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Smoking becomes the common habit of people around you. It is known as a channel to release the stress they feel from their environment or from the people around them. Smoking may really reduce the stress but it has some negative effects on your body.
This habit harms not just your own body but also harms the bodies of those people around them who inhale the smoke from the cigarettes. It damages your lungs, affects your heart, reduces blood quality, causes of shortness of breath, and impairs brain function. The effects brought about by smoking can be reversed making it light and easy for smokers to deal with.
Decide to quit
Quitting may be difficult but it is the most effective way for you not to get the diseases that will harm your body, or the worst will kill you. There are ways like medication, quit smoking hypnotherapy, and other psychological therapies. The longer you smoke the more damage it can do to your body. When you are firm with the decision of letting smoking habits go, it can bring back the health you had before.
Do some exercises
Doing a strenuous exercise will quicken your heartbeat and with this, it can strengthen your weakened heart. It makes the arteries larger which were constricted due to the habit of smoking. With exercise, the blood circulation increases that result in quicker healing. Having a proper exercise regimen, you will lower the risk of getting lung cancer.
Do not forget to breath normally
As often as you, take deep breaths for it will let in larger volume of air in your lungs. Your lungs will expand that will make your body obtain greater volume of oxygen which your body really needs. Exhaling deeply will let smoke from your lungs and this will clear your windpipes.
Eat healthy foods
Because of being a smoker, this make them have low level of nutrients like vitamin e and C which is important for your body to function well. Not just that, but your body also will lack omega-e essential fatty acid, zinc, folate, and calcium. Eat fresh fruits and avoid those processed one.
Have a regular walk
Going through the nearest park by walking will be beneficial your body. The morning air is free from the dangers brought by pollution which is the main cause of global warming. Keeping yourself busy by walking will help you in overcoming the cravings for smoke.
Undergo water therapy
Rehydrating your body and skin is needed when you are a smoker. Dehydration makes your skin looks old. You should avoid beverages like caffeine and alcoholic drinks.
Make use of the time
This will not be done in just one day and quitting by just a single day is also difficult. This will take months or even years before you could conclude that you have quitted.
You need to look for other actions or activities that will not give you a reason to smoke. Though it may be hard, but with perseverance you can do the right things in the right time.